PERSIAN MELL

The Persian Meel is a traditional strength-training tool used for centuries by Persian and Indian warriors, wrestlers, and athletes. Designed to improve shoulder mobility, grip strength, endurance, and overall functional fitness, the Meel is swung in controlled, circular motions that enhance coordination and stability. This time-tested tool not only builds upper-body power and core stability but also promotes joint health and flexibility, making it an essential part of combat sports and strength training routines. Whether you’re a beginner or an advanced practitioner, incorporating Persian Meels into your workout can elevate your strength, balance, and resilience.